{"id":290,"date":"2022-08-08T12:16:35","date_gmt":"2022-08-08T12:16:35","guid":{"rendered":"https:\/\/hadar-afifit.com\/?p=290"},"modified":"2022-12-13T10:13:30","modified_gmt":"2022-12-13T10:13:30","slug":"%d7%9e%d7%a7%d7%a4%d7%90-%d7%a2%d7%95%d7%92%d7%99%d7%95%d7%aa-%d7%a7%d7%a8%d7%9e%d7%9c","status":"publish","type":"post","link":"https:\/\/hadar-afifit.com\/?p=290","title":{"rendered":"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7"},"content":{"rendered":"\n<p>\u05e9\u05e7\u05d9\u05ea \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05d1\u05d8\u05e2\u05dd \u05e7\u05e8\u05de\u05dc \u05d4\u05d3\u05e8 250\u05d2<\/p>\n\n\n\n<p>250 \u05d2\u05e8\u05dd \u05d1\u05d9\u05d9\u05d2\u05dc\u05d4 \u05de\u05dc\u05d7 \u05d4\u05d3\u05e8 \u05d7\u05ea\u05d5\u05da \u05d2\u05e1&nbsp;<\/p>\n\n\n\n<p>250 \u05de\u05de\u05e8\u05d7 \u05d1\u05d8\u05e2\u05dd \u05e7\u05e8\u05de\u05dc<\/p>\n\n\n\n<p>250 \u05d2\u05e8\u05dd \u05d7\u05de\u05d0\u05ea \u05d1\u05d5\u05d8\u05e0\u05d9\u05dd<\/p>\n\n\n\n<p>200 \u05d2\u05e8\u05dd \u05e9\u05d5\u05e7\u05d5\u05dc\u05d3 \u05d7\u05dc\u05d1<\/p>\n\n\n\n<p>60 \u05d2\u05e8\u05dd \u05d7\u05de\u05d0\u05d4<\/p>\n\n\n\n<p>\u05dc\u05e6\u05d9\u05e4\u05d5\u05d9:<\/p>\n\n\n\n<p>200 \u05d2\u05e8\u05dd \u05de\u05de\u05e8\u05d7 \u05d1\u05d8\u05e2\u05dd \u05e7\u05e8\u05de\u05dc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05e8\u05d9\u05d1\u05d5\u05e2\u05d9 \u05de\u05e7\u05e4\u05d0 \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7, \u05de\u05d5\u05db\u05df \u05d1\u05e7\u05dc\u05d9 \u05e7\u05dc\u05d5\u05ea \u05e2\u05dd \u05e9\u05e7\u05d9\u05ea \u05e9\u05dc \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9 \u05e7\u05e8\u05de\u05dc<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7 - \u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hadar-afifit.com\/?p=290\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7 - \u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8\" \/>\n<meta property=\"og:description\" content=\"\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05e8\u05d9\u05d1\u05d5\u05e2\u05d9 \u05de\u05e7\u05e4\u05d0 \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7, \u05de\u05d5\u05db\u05df \u05d1\u05e7\u05dc\u05d9 \u05e7\u05dc\u05d5\u05ea \u05e2\u05dd \u05e9\u05e7\u05d9\u05ea \u05e9\u05dc \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9 \u05e7\u05e8\u05de\u05dc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hadar-afifit.com\/?p=290\" \/>\n<meta property=\"og:site_name\" content=\"\u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-08T12:16:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-13T10:13:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hadar-afifit.com\/wp-content\/uploads\/2022\/07\/\u05e4\u05d9\u05e8\u05d5\u05e8\u05d9-\u05e7\u05e8\u05de\u05dc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1230\" \/>\n\t<meta property=\"og:image:height\" content=\"814\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"afifitsu_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"afifitsu_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data2\" content=\"\u05d3\u05e7\u05d41\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hadar-afifit.com\/?p=290#article\",\"isPartOf\":{\"@id\":\"https:\/\/hadar-afifit.com\/?p=290\"},\"author\":{\"name\":\"afifitsu_admin\",\"@id\":\"https:\/\/hadar-afifit.com\/#\/schema\/person\/8bfbc58c1ce58072d0b533f3fa2a7639\"},\"headline\":\"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7\",\"datePublished\":\"2022-08-08T12:16:35+00:00\",\"dateModified\":\"2022-12-13T10:13:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hadar-afifit.com\/?p=290\"},\"wordCount\":1,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hadar-afifit.com\/#organization\"},\"articleSection\":[\"\u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd\"],\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hadar-afifit.com\/?p=290#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hadar-afifit.com\/?p=290\",\"url\":\"https:\/\/hadar-afifit.com\/?p=290\",\"name\":\"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7 - \u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8\",\"isPartOf\":{\"@id\":\"https:\/\/hadar-afifit.com\/#website\"},\"datePublished\":\"2022-08-08T12:16:35+00:00\",\"dateModified\":\"2022-12-13T10:13:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hadar-afifit.com\/?p=290#breadcrumb\"},\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hadar-afifit.com\/?p=290\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hadar-afifit.com\/?p=290#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\/\/hadar-afifit.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hadar-afifit.com\/#website\",\"url\":\"https:\/\/hadar-afifit.com\/\",\"name\":\"\u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8\",\"description\":\"\u05d4\u05db\u05d9 \u05d8\u05e2\u05d9\u05dd \u05d1\u05d1\u05d9\u05ea\",\"publisher\":{\"@id\":\"https:\/\/hadar-afifit.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hadar-afifit.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"he-IL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hadar-afifit.com\/#organization\",\"name\":\"\u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8\",\"url\":\"https:\/\/hadar-afifit.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\/\/hadar-afifit.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hadar-afifit.com\/wp-content\/uploads\/2022\/06\/\u05dc\u05d5\u05d2\u05d5.png\",\"contentUrl\":\"https:\/\/hadar-afifit.com\/wp-content\/uploads\/2022\/06\/\u05dc\u05d5\u05d2\u05d5.png\",\"width\":424,\"height\":205,\"caption\":\"\u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8\"},\"image\":{\"@id\":\"https:\/\/hadar-afifit.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hadar-afifit.com\/#\/schema\/person\/8bfbc58c1ce58072d0b533f3fa2a7639\",\"name\":\"afifitsu_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\/\/hadar-afifit.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad8593d2b4ea99e2e558d60aa2a0ccf4adafd131580e8cd67cc686ad43d3f3fa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad8593d2b4ea99e2e558d60aa2a0ccf4adafd131580e8cd67cc686ad43d3f3fa?s=96&d=mm&r=g\",\"caption\":\"afifitsu_admin\"},\"sameAs\":[\"https:\/\/hadar-afifit.com\"],\"url\":\"https:\/\/hadar-afifit.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7 - \u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hadar-afifit.com\/?p=290","og_locale":"he_IL","og_type":"article","og_title":"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7 - \u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8","og_description":"\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05e8\u05d9\u05d1\u05d5\u05e2\u05d9 \u05de\u05e7\u05e4\u05d0 \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7, \u05de\u05d5\u05db\u05df \u05d1\u05e7\u05dc\u05d9 \u05e7\u05dc\u05d5\u05ea \u05e2\u05dd \u05e9\u05e7\u05d9\u05ea \u05e9\u05dc \u05e4\u05d9\u05e8\u05d5\u05e8\u05d9 \u05e7\u05e8\u05de\u05dc","og_url":"https:\/\/hadar-afifit.com\/?p=290","og_site_name":"\u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8","article_published_time":"2022-08-08T12:16:35+00:00","article_modified_time":"2022-12-13T10:13:30+00:00","og_image":[{"width":1230,"height":814,"url":"https:\/\/hadar-afifit.com\/wp-content\/uploads\/2022\/07\/\u05e4\u05d9\u05e8\u05d5\u05e8\u05d9-\u05e7\u05e8\u05de\u05dc.jpg","type":"image\/jpeg"}],"author":"afifitsu_admin","twitter_card":"summary_large_image","twitter_misc":{"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3":"afifitsu_admin","\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da":"\u05d3\u05e7\u05d41"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hadar-afifit.com\/?p=290#article","isPartOf":{"@id":"https:\/\/hadar-afifit.com\/?p=290"},"author":{"name":"afifitsu_admin","@id":"https:\/\/hadar-afifit.com\/#\/schema\/person\/8bfbc58c1ce58072d0b533f3fa2a7639"},"headline":"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7","datePublished":"2022-08-08T12:16:35+00:00","dateModified":"2022-12-13T10:13:30+00:00","mainEntityOfPage":{"@id":"https:\/\/hadar-afifit.com\/?p=290"},"wordCount":1,"commentCount":0,"publisher":{"@id":"https:\/\/hadar-afifit.com\/#organization"},"articleSection":["\u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd"],"inLanguage":"he-IL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hadar-afifit.com\/?p=290#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hadar-afifit.com\/?p=290","url":"https:\/\/hadar-afifit.com\/?p=290","name":"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7 - \u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8","isPartOf":{"@id":"https:\/\/hadar-afifit.com\/#website"},"datePublished":"2022-08-08T12:16:35+00:00","dateModified":"2022-12-13T10:13:30+00:00","breadcrumb":{"@id":"https:\/\/hadar-afifit.com\/?p=290#breadcrumb"},"inLanguage":"he-IL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hadar-afifit.com\/?p=290"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hadar-afifit.com\/?p=290#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/hadar-afifit.com\/"},{"@type":"ListItem","position":2,"name":"\u05de\u05e7\u05e4\u05d0 \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea \u05e7\u05e8\u05de\u05dc \u05de\u05dc\u05d5\u05d7"}]},{"@type":"WebSite","@id":"https:\/\/hadar-afifit.com\/#website","url":"https:\/\/hadar-afifit.com\/","name":"\u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8","description":"\u05d4\u05db\u05d9 \u05d8\u05e2\u05d9\u05dd \u05d1\u05d1\u05d9\u05ea","publisher":{"@id":"https:\/\/hadar-afifit.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hadar-afifit.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"he-IL"},{"@type":"Organization","@id":"https:\/\/hadar-afifit.com\/#organization","name":"\u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8","url":"https:\/\/hadar-afifit.com\/","logo":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/hadar-afifit.com\/#\/schema\/logo\/image\/","url":"https:\/\/hadar-afifit.com\/wp-content\/uploads\/2022\/06\/\u05dc\u05d5\u05d2\u05d5.png","contentUrl":"https:\/\/hadar-afifit.com\/wp-content\/uploads\/2022\/06\/\u05dc\u05d5\u05d2\u05d5.png","width":424,"height":205,"caption":"\u05d0\u05e4\u05d9\u05e4\u05d9\u05ea \u05d4\u05d3\u05e8"},"image":{"@id":"https:\/\/hadar-afifit.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hadar-afifit.com\/#\/schema\/person\/8bfbc58c1ce58072d0b533f3fa2a7639","name":"afifitsu_admin","image":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/hadar-afifit.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad8593d2b4ea99e2e558d60aa2a0ccf4adafd131580e8cd67cc686ad43d3f3fa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad8593d2b4ea99e2e558d60aa2a0ccf4adafd131580e8cd67cc686ad43d3f3fa?s=96&d=mm&r=g","caption":"afifitsu_admin"},"sameAs":["https:\/\/hadar-afifit.com"],"url":"https:\/\/hadar-afifit.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290"}],"version-history":[{"count":3,"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions\/579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadar-afifit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}